WE ARE SHOTOKAN KARATE ACADEMY
At Shotokan Karate Academy, we aim to provide a safe and organized environment where everyone can learn martial arts, regardless of experience or skill level. Our programs are designed to help our students improve their fitness, focus, and confidence, while learning the most effective self-defense techniques. We offer a variety of classes at Shotokan Karate Academy, ranging from beginner to advanced levels. We pride ourselves on having a friendly community and a supportive learning environment. No matter your age or physical ability, we welcome you to join our academy and start your martial arts journey today.
“Karate is like boiling water: without heat, it returns to it's tepid state” ― Gichin Funakoshi
Regular practice and dedication has countless advantages, from increased focus to enhanced physical strength.
Typical classes at our academy consist of the 3 main elements of training:
-
Kihon (Fundamentals - blocks, punches, kicks, and footwork. This is the foundation of karate)
-
Kata ("Forms"- A prearranged series of kihon replicating a fight or movements within combat)
-
Kumite (sparring - freestyle, point sparring or grappling which can be paired with striking, kicking, gripping techniques, sweeps, ground escapes, limb control, chokes and more)​
​
Shotokan Karate is a traditional martial art. Karate means "empty hand", and Karate-Do translates to "the way of Karate or way of life”. Shotokan Karate is a weaponless martial art that is founded on the basic techniques of punching, kicking and blocking, yet there is a deeper aspect to serious Karate training which deals with combative skills.
-
Exercises and stretches for strength, endurance and to prevent injuries during training.
-
Self-defense drills and techniques often called "Bunkai" which are practical applications of what each technique is used for.
Shotokan Karate Programs
.png)
meet the sensei
SENSEI ELIZABETH
HEAD INSTRUCTOR
At Shotokan Karate Academy, I am dedicated to providing the highest quality of karate training to my students. Our classes are designed to challenge students and to help them achieve their goals, whether they are aiming to become black belts or simply looking to improve their physical fitness.
With over 30 years of training and a 4th degree black belt in Shotokan karate, amateur Muay Thai Kickboxer and a 5th degree black belt in non traditional Karate, I have the experience and knowledge to provide students with quality instruction.
Join us today and start your journey toward becoming a black belt!
